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[solidcore] The Gulch
814 Division Street Nashville Tennessee 37203 United States
solidcore.co/studios/the-gulch?siteid=5730673&locationid=1
gym
health
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(615) 258-7251
Description
Seek your strongest self. Welcome to a high-intensity, low-impact, full-body workout on our custom built reformer. 💙
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Reviews (79)
Starter50: Intro To [solidcore]
Great class!
Starter50: Intro To [solidcore]
It was really hard to follow the coaches directions. They were way too fast for a beginner class.
Signature50: Full Body
Zora was amazing!
Signature50: Full Body
Sydney was wonderful! So welcoming and attentive. Her cues were great and she was incredibly encouraging!
Signature50: Full Body
Lauren is such a great instructor and made me feel so strong and acknowledged that I was working hard!
Lauren is such a great instructor and made me feel so strong and acknowledged that I was working hard!
Starter50: Intro To [solidcore]
Caroline was amazing! So supportive and motivating on my first ever Pilates class. I still felt like it was a tough intro workout!
Signature50: Full Body
playlist was FIRE!
Signature50: Full Body
Taylor is tough, amazing and helps motivate you to reach that next personal best. I’m a fan 💪🏽
Signature 50: Full Body | Drake + 21 Savage
At first I was nervous but it was fun & Lauren was awesome . It was my first time doing Pilates & even the other Pilates girl were very nice . I will be back !
Signature50: Full Body
Amazing and she can talk fast! 💖
Signature50: Full Body
Loved her playlist!
Signature50: Full Body
Emma was very knowledgeable and challenged me in class! Loved it! Next time I’m in town I’ll for sure visit her class again.
I just love the low lights with the music up! And the music was actually good too! It was my first full body class at Solidcore with a couple other new people so Sabrina made sure to repeat herself during transitions which was really nice & helpful! Overall good experience!!!
Signature50: Full Body
One of the best instructors I’ve had at Solidcore - great cues, hands on, mic/music were at the perfect volume, checked in after class
Signature50: Full Body
Amazing class!! Sydney is fantastic!
Amazing class with Alayna, my friend and I are fairly new to solidcore and we loved how hands on and active she is with explaining everything about the machine and carefully showing us the right form in doing every exercise. She’s the perfect instructor if you’re starting out solidcore. We’ll be back to take more of her classes for sure.
Signature50: Full Body
Mic went in and out some, but great class overall. Super challenging and gave very clear instructions
Signature50: Full Body
Megan was amazing!
Signature50: Full Body
Very intense core workout but so worth it!
Starter50: Intro To [solidcore]
Devan was amazing! So helpful for my first class.
Starter50: Intro To [solidcore]
Great demo and instruction on reformer.
Liked the class and instructor a lot, but would not come back because of the lack of parking. Got there 15 minutes early and the garage was full, and had to drive all around looking for street parking. It was mostly paid parking around there
Tabby was a phenomenal instructor who taught all the movements of Starter50 in a really engaging, helpful and skillful way. I didn’t feel lost during my first class because she did a great job explaining & demonstrating each exercise and also did one-on-one corrections during class. I highly recommend her!
Signature50: Full Body
Fantastic instructor!!
Great workout - Sam was awesome! Super difficult and definitely more high intensity / loud music vibes. If you want a pump up Pilates reformer experience with great corrections this is for you. Not a chill Pilates energy.
Signature50: Full Body
Great workout - Sam was awesome! Super difficult and definitely more high intensity / loud music vibes. If you want a pump up Pilates reformer experience with great corrections this is for you. Not a chill Pilates energy.
Signature50: Full Body
Writing this two days after and my abs and butt are so sore!! In the best way!!
Signature50: Full Body
Instructor was great!
Signature50: Full Body
Ana amazing coach for my first class!! Everyone at the studio was so nice and welcoming.
Starter50: Intro To [solidcore]
Taylor was warm and inviting, and the class was challenging for being an intro class!
Signature50: Full Body
Rachel was the best coach and it was an amazing workout!
Signature50: Full Body
Great first experience!
Starter50: Intro To [solidcore]
I really enjoyed the class! She was very attentive and made me feel comfortable, especially since English isn’t my first language. I’d definitely take more classes with her!
Signature50: Full Body
Sydney plays no games and she was so helpful. It was my first class and I will be back
Signature50: Full Body
Sydney has the more difficult class omgggg, I highly highly recommend if you want a 10/10 butt kicking workout!
Sydney has the more difficult class omgggg, I highly highly recommend if you want a 10/10 butt kicking workout!
Signature50: Full Body | Monday Madness: 2000's vs. 2010's Throwbacks
Sabrina is an amazing coach! She is patient and supportive to each and every one of her class members. I left sore, but equally proud of myself for completing the workout.
Alayna was AMAZING. It was my FIRST TIME on the reformer and first time for Pilates. I realized quickly that this is a faster paced fun class (not as in rushed. It’s high energy) - but she made me LOVE it. She spoke with so much energy and drive. She helped me a few times and encouraged the whole room to glance also at other experienced people in the class. At the start of the class I thought to myself “wow I’m pretty weak.” But hearing Alayna encourage us by the end my mindset completely changed from feeling weak to “I am STRONG! I can do anything for 10 more seconds… I’m only getting STRONGER!!” And that did more for me than just helping my physical body. That helped change my mindset and I’m truly forever grateful (I don’t care how corny it sounds I’m being so serious!!) ! God bless you Alayna and thanks SolidCore!! Can’t wait to keep going.
Starter50: Intro To [solidcore]
Sydney is a fantastic instructor
Signature50: Full Body
Lauren was an amazing instructor! Best full body class I’ve taken at SolidCore
Signature50: Full Body
Challenging class but it was only 45 min!
Kicked my booty & i loved it :)
Signature50: Full Body
Kicked my booty & i loved it :)
Teresa was a vibe! Great class and great coaching. This was my first time being in the same room with a reformer so I was a bit intimidated. Teresa guided us through each component of the machine and how to position ourselves. Great first class!
Signature50: Full Body
The instructor, Chelsea, was amazing!! This was my first solidcore class and she was so helpful, kind, and encouraging, making sure I had the best and most effective workout possible!
I was scared to try solidcore bc I heard it was really intense (it was) but I t was nothing to be afraid of and the instructor was very kind and alert and ready to help/answer any questions! Can’t wait to go back!
Starter50: Intro To [solidcore]
Megan S was the absolute sweetest and SO informative! I was nervous for my first class being 2 months postpartum and she made me feel insanely comfortable throughout our class today. I can’t recommend her enough and I’m excited to come back! :)
Signature50: Full Body
One of my favorite instructors I’ve had so far!
Solidcore is so good. I call it the nightclub of Pilates- no windows, dark moody lighting, music blasting. I prefer solidcore for evenings. Whitney is my favorite instructor, she's so beautiful and helpful with her corrections. She always makes us feel like one big team achieving a goal, to have a hot body like Whitney. She looks like a mermaid that stopped to get a blowout and a lululemon set come to life.
Update I realize I wrote this for the wrong studio but I still stand by this Whitney is the best and you should give her a raise and promotion love you whit
Update I realize I wrote this for the wrong studio but I still stand by this Whitney is the best and you should give her a raise and promotion love you whit
It was good! The audio/mic is hard to hear
Signature50: Full Body
It was good! The audio/mic is hard to hear
Great class!!
Awesome instructor, chill pace, learned a lot!
Starter50: Intro To [solidcore]
Awesome instructor, chill pace, learned a lot!
Signature50: Full Body
She was amazing, super encouraging and took her time, very easy to follow <3
I loved this class! Hannah was a great instructor - she was energetic and explained the exercises well. I enjoyed the music that was played and the overall atmosphere. I will definitely take a class here again!
Starter50: Intro To [solidcore]
Emily was fabulous! We will be back
Great first class, nothing like typical Pilates so be prepared for a more intense workout…. no stretching at all included in the workout, but really enjoyed it. BRING A TOWEL, I was slipping all over the machine and there were no towels or paper towels.
Signature50: Full Body
The space was beautiful! It was my first ever class like this and it kicked my butt in the best way. The instructor was awesome- so sweet and helpful!
Starter50: Intro To [solidcore]
Very nice class !!! Would retake the class just because I enjoyed the instructor!
Great class!! Challenging, but felt Brandon did a great job motivating the class to stay in the work by using everyone’s names. Loved that he corrected form, as I feel not enough instructors do. Wish he taught in the Gulch more often!
Absolutely adored this instructor, explained each move wonderfully & I really appreciate the hands on correction! On top of best playlist ever
The best class I’ve been to - hands down! Ally was fantastic and took time to explain every step of the class and gently correct form when needed. The class was very accessible to those with little or no experience (me!) but also included modifications for those looking for more challenge. Ally was encouraging, upbeat, and very genuine. I left feeling great - a little sore but in the best way possible. Thank you, Ally! I can’t wait for my next class!
Emily is an amazing instructor! She offered modifications, amplifications, and detailed explanations. She is personable and attentive. She takes the time to offer hands-on correction, if the client consented at the beginning of class, and makes herself available before/after to answer questions/talk with clients. I let her know that I had a medical limitation but had some experience with Pilates and the girl next to me was attending her first class. Emily respectfully provided support to both of us as needed. And the class was fun! Great music too. Best quality reformers out of the other Pilates companies where I’ve tried classes. Overall good experience.
Chelsea was my favorite instructor I’ve ever had. The way she corrects your form & pushes you to your fullest potential is exactly what I need in class. I feel as if I haven’t had that good of a workout as today. Has me definitely deciding to leave class pass to stay permanently at solid core!!!
I loved it!! I had tried Pilates before in LA and never could find a place I loved so I’m gonna keep trying this for a little while to see if this could be my place. Now, I will say I literally sprinted to the entrance because it says on the email and classpass that if you have to be ten minutes early if you’re new and if you’re even a tiny bit late you won’t be able to do the class..well that wasn’t the case and a few people even came in after the class started. But I really did love it. Not trying to be negative. I like it a lot more than the LA classes I’ve done. My mom and sister plan to come back with me!
A few months ago, I took the Solidcore Into class and absolutely hated it. The music was great, the instructor was awesome but the workout kicked my butt and I walked out thinking I'd never be back..
Fast forward a few months and my friend became an instructor! So naturally I had to retry it and I am HOOKED!
The lights, the music, the instructors are all amazing! They ask beforehand if "on hand adjustments" are acceptable which is so nice because not everyone wants to be touched. I am all about fixing my form!
While I still do wonder my life choices during class, I feel so good after a workout so much so I pulled the plug and signed up for a membership!
Fast forward a few months and my friend became an instructor! So naturally I had to retry it and I am HOOKED!
The lights, the music, the instructors are all amazing! They ask beforehand if "on hand adjustments" are acceptable which is so nice because not everyone wants to be touched. I am all about fixing my form!
While I still do wonder my life choices during class, I feel so good after a workout so much so I pulled the plug and signed up for a membership!
Marisa Blackman
Ive been going here for a little over a month now and love it. Such a great workout and all the instructors are super welcoming and helpful.
Mary Sy
I love how every instructor I've had so far is so nice and helpful throughout my workouts! A special shout out to Ashleigh for her support♡♡ I took most of my class with her and she makes every workout fun :)
Abbey D
Best studio in Nashville ! Instructors are super helpful and the atmosphere is incredible. Get ready to shake!!!
Stephanie Schacht
Kevin and the whole team are amazing!! I have never done a more challenging workout in my life but it really is so enjoyable and effective with the intructors! Love the mental push as well!
This class is amazing! Brian is a great instructor who gave me lots of help through my first class which was an intense workout that made me sweat. I reached parts of my core I haven't worked before...I'll be back for more!
Chelsea G
been coming to solidcore since this location opened and I have fallen in love with it. my body has completely transformed and I genuinely look forward to each class. slowly getting all my girlfriends onto the solidcore grind 💪
Victor Etim
Sherri was extremely supportive and gave me a better look at solid core. My first class was in Dallas which wasn’t great, but in Nashville Sherri has made me want to try more classes after my second class, I’m definitely going keep pushing my body like she said. It was an awesome experience!
Catherine Booher
Coach Brian invited me to a class today with Coach Cady… this team is not to be missed! Today’s class was tough and I was feeling snatched before class… I am convinced I lost 2in during class (I know I didn’t but still the feeling). Come to class and leave snatched to the gods 🙌🏽🙌🏽
Dawna Spencer
I have recently signed up for monthly classes and they have been great! I can not say enough good things about the manager Kevin he is amazing! Ready for my next class see y'all there!
REAMAY BROWN
Awesome workout with wonderfull staff!
Cortney Wilbanks
I did the lagree method for almost 3 years and was sad when I moved to Nashville and it was no longer available (or it wasn’t good, anyways). Every class at [solidcore] is not only challenging, but, it will make you SWEAT. It’s a must try for everyone who is looking to be challenged in a new way.