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[solidcore] Preston Hollow
#140/7949 Walnut Hill Lane Dallas Texas 75230 United States
solidcore.co/tx/dallas/preston-hollow
gym
health
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Reviews (154)
Focus50: Core + Obliques + Lower Body
Shavai is incredible!!! Her class is next level Pilates. Thank you!
Signature50: Full Body
OMG, Emily is a treasure! Great coaching skills and fabulous energy! ✨✨✨
Signature50: Full Body
Erin was very attentive with me, corrected my form and made me have a overall great experience! will definitely take her class again! 💞
Loved Harper’s class! I don’t think I’ve ever started sweating so quickly in a workout. 😂 I normally don’t sweat much during reformer classes, but she definitely challenged me in the best way. The class had great energy, and her music selection was so good. I also love that she took the time to demo all the moves because the visual cues were so helpful. Such a fun, tough workout — I’ll definitely be back!
Signature50: Full Body
Maeryn was amazing she helped me with my form and was very encouraging! By far the best reformer class I’ve done.
Starter50: Intro To [solidcore]
Morgan was a great instructor! This was my first time at [solidcore], and she was very helpful in explaining both the machine and the exercises.
Absolutely killer flow, great energy and love the hands on assists!
Starter50: Intro To [solidcore]
Amazing workout with a great class instructor. If you think you’re fit and love a challenge … Solidcore will humble you and make you want to come back for more!
Signature50: Full Body
Maeryn was amazing! Very welcoming and approachable, provided hands on adjustments, made every effort to provide an enjoyable and challenging class experience. Would absolutely come back for one of her classes! Take note that doors at Preston Hollow location will only unlock (using the code) 10 min prior to class and not a minute earlier. So don’t arrive extra early unless you want to look silly waiting on the sidewalk.
Maeryn was amazing! Very welcoming and approachable, provided hands on adjustments, made every effort to provide an enjoyable and challenging class experience. Would absolutely come back for one of her classes! Take note that doors at Preston Hollow location will only unlock (using the code) 10 min prior to class and not a minute earlier. So don’t arrive extra early unless you want to look silly waiting on the sidewalk.
Focus50: Core + Obliques + Lower Body
Best solidcore teacher in Dallas 💕
Signature50: Full Body
So motivating and sweet. Haala said she was a new instructor but I couldn't tell! Really great class, pushed to my limits 😭
So motivating and sweet. Haala said she was a new instructor but I couldn't tell! Really great class, pushed to my limits 😭
Starter50: Intro To [solidcore]
I love it the teacher it so amazing help me a lot
Incredible. Juan is one of the best instructors I’ve ever had the pleasure of taking a class with. Attentive & lively - I’ll definitely be back
Starter50: Intro To [solidcore]
Lisandra was a such great instructor !!!
Signature50: Full Body
Took my first solid court class and it was awesome love my instructor. She was very patient as it was my first time and I absolutely loved it. I’ll be back.
Signature50: Coach-In-Training
Intense workout but feeling great!!!
Signature50: Full Body
The teacher was stunning !! I can’t wait to go back ‘
Signature50: Full Body
i literally love grayson i’ll only take her class she’s so sweet
Signature50: Full Body
Couldn’t hear her most of the class.
Lindsey was very supportive and accommodating but also strives to push you to your potential! It was my first solid core class and I’d definitely recommend! I can already feel the work from the class and can see the hype now.
Signature50: Full Body
Instructor was so patient
Starter50: Intro To [solidcore]
I loved Juan’s class. He was clear and attentive. Highly recommend his classes. I was still shaking after class.
Signature50: Coach-In-Training
It was a good class. I couldn’t understand some ques. She did a great job assisting and that’s what I needed since it’s been too long since I took a class. I’d take a class from her again.
Focus50: Core + Lower + Upper Body
Taylor was absolutely amazing!!
Signature50: Full Body | Throwback Thursday: Summer 2016
She was awesome! Made corrections, tough but great explanation of the exercises. Recommend.
Signature50: Full Body
Juan was so knowledgeable and helpful!! Great workout, lots of shakes, but so good! Would 10/10 recommend his class as a beginner!
Signature50: Full Body
Lindsey was awesome and helped me when I needed it!
Signature50: Full Body | A$AP Rocky vs A$AP Ferg
Wish the music was louder vs instructor coaching!
Signature50: Full Body
My very first solidcore, the instructor is patient w/ me. I will come back for sure.
Signature50: Full Body
Juan is such a great instructor, is so sweet welcoming and knowledgeable!!
Juan was a beyond exceptional instructor. He was extremely patient and sweet as he taught me how to maneuver the machine and poses for the exercises. 100% recommend as an instructor. The work out was so intense, but I walked out proud knowing I gave it a try. This is definitely not your “average” work out. This will challenge you physically and mentally. Definitely worth checking out!
Signature50: Full Body
My favorite workout class always
Signature50: Full Body
Great instructors and intense work out. I recommend
Starter50: Intro To [solidcore]
I really enjoyed Solidcore! I loved the atmosphere it was welcoming, energetic, and motivating, which made me feel comfortable even though I'm just starting my fitness journey. The class was definitely challenging, but that's exactly what made it feel so rewarding. I'll definitely be coming back! Juan was amazing! He was incredibly helpful during class and even took the time afterward to answer all of my questions. He also gave me great advice on how I can build more strength as I continue my fitness journey. I really appreciated his encouragement and support, and it made my first experience even better.
I really enjoyed Solidcore! I loved the atmosphere it was welcoming, energetic, and motivating, which made me feel comfortable even though I'm just starting my fitness journey. The class was definitely challenging, but that's exactly what made it feel so rewarding. I'll definitely be coming back! Juan was amazing! He was incredibly helpful during class and even took the time afterward to answer all of my questions. He also gave me great advice on how I can build more strength as I continue my fitness journey. I really appreciated his encouragement and support, and it made my first experience even better.
Focus50: Core + Obliques + Lower Body
Very helpful with adjustments and was very patient with me being a beginner!
One of the best Pilates instructors to take a class with! Playlists are fire, hands-on adjustments, and you leave feeling challenged after every class! Definitely recommend taking her class!!
Signature50: Full Body
Challenging class! Amazing instruction on form and hands on corrections. Loved it will definitely be back!
Kicked my butt in the best way! Maeryn was super encouraging & i appreciated the hand on adjustments to ensure I was getting the most out of each movement 💓
The instructor was so helpful and made the class an amazing experience. She ensured that we all knew what was going on and what was next and I never once felt confused or unsure. Loved it!!!
Starter50: Intro To [solidcore]
The instructor was so helpful and made the class an amazing experience. She ensured that we all knew what was going on and what was next and I never once felt confused or unsure. Loved it!!!
Signature50: Full Body
Very good experience. The staff was really nice and the coach was super friendly and helpful.
Signature50: Full Body
Courtney was so great! I was sweating immediately, and was able to get down to full lunge for the first time.
Signature50: Full Body
Instructor was very kind and hands on with instructions. Class was challenging but I felt very encouraged
Signature50: Full Body
Dymi was really sweet! Great cues and great energy.! She made sure to pay attention to everyone in the room.
The Starter50 class was great! Juan was wonderful at building up the intensity throughout the class. Starting with the movement examples, explaining queues and instructions before each set, and building us up to getting the full Solidcore experience by the last exercise made me feel very prepared for a Signature50 class. His positivity was radiating and really made me confident in my capabilities for future classes!
Signature50: Full Body
The instructor was real engaging n fun. 10/10 would recommend
Signature50: Full Body
So welcoming and supportive. They push you to your limit. Will be back!
Signature50: Full Body
Sandy was one of the most helpful and welcoming instructors I’ve encountered! I felt supported (not embarrassed!) as I struggled through the class!
Signature50: Full Body | AMHC Partner Class
Efrain was literally fantastic
Starter50: Intro To [solidcore]
This was my first ever class and it was great. I will definitely be back for more.!
Signature50: Full Body
One of the most challenging classes I’ve been to but loved it! Had muscle failure in every way possible. Sore for days but in the best way! Def would take Efren again. Appreciated him fixing my form without any look of judgement.
One of the most challenging classes I’ve been to but loved it! Had muscle failure in every way possible. Sore for days but in the best way! Def would take Efren again. Appreciated him fixing my form without any look of judgement.
Signature50: Full Body
Emily was so encouraging throughout the entire class! Definitely one of my favorite reformer classes I’ve ever taken!
Signature50: Full Body
SO challenging but definitely the next level of Reformer Pilates I need to get through the plateau.
SO challenging but definitely the next level of Reformer Pilates I need to get through the plateau.
Focus50: Core + Lower + Upper Body
Kaitie is the best! Always look forward to her energy and clear, helpful instructions. Solidcore is the best workout, in general.
Signature50: Full Body
I love Juan’s classes! His energy is soooo good!
Signature50: Full Body
It was my first class and Juan was very helpful and patient!
Juan was an amazing instructor. He explained everything clearly and took the time to correct our form, which made a big difference. He created a welcoming environment from the start and made the class feel comfortable and enjoyable.
This is my main thing keeping my muscles long & lean since quarantine 2020. What I mean is I started this routine in masks (stronger than you THINK) and once we all broke out of the house, I breathed better, but the work out never gets easier. Efren M. pushed me farther than I've been in a long while, and after 795+ classes in 6 years, I've had some experience! This location is well equipped, friendly and welcoming to all - consistent with the Solidcore experience!
grayson helped with move alternatives when i come in with an injury and made sure i still got the most out of class - would rec!
Juan is excellent! He is so motivating. He adjusts your form and is not judgmental with beginners. I’ll be back!
Signature50: Full Body
Juan is excellent! He is so motivating. He adjusts your form and is not judgmental with beginners. I’ll be back!
Focus50: Core + Lower + Upper Body
great playlist
The instructor was so nice and inviting, she helped me throughout the whole class which I really appreciate. I would do it again because of her.
Focus50: Core + Obliques + Lower Body
The instructor was so nice and inviting, she helped me throughout the whole class which I really appreciate. I would do it again because of her.
Signature50: Full Body | Techno Tuesday
Juan made my first class an amazing experience! He was super informative, patient, and encouraging throughout the entire workout. He took the time to explain everything clearly, helped me with my form, and made sure I felt comfortable even though it was my first time. The energy and support really made a difference and kept me motivated the whole class.
Juan made my first class an amazing experience! He was super informative, patient, and encouraging throughout the entire workout. He took the time to explain everything clearly, helped me with my form, and made sure I felt comfortable even though it was my first time. The energy and support really made a difference and kept me motivated the whole class.
Signature50: Full Body
I really appreciated the class. Grayson helped a ton with it being my first class. The music was a vibe & I’ll be back I’m sure!
Taylor was absolutely wonderful! It was my first class and she was so kind and patient with me! Definitely will be coming back !
Signature50: Full Body | SeekHER Foundation
Taylor was absolutely wonderful! It was my first class and she was so kind and patient with me! Definitely will be coming back !
Great class, great instructor with easy to follow instructions and thoughtful intention. 10/10
Signature50: Full Body
Great class, great instructor with easy to follow instructions and thoughtful intention. 10/10
Stephanie Svendsen is the best. She explained to me in detail the benefits of Solidcore and sold me on the program. Everything she said was true and it was her personal passion for the program that got me started. Her follow through after joining Solidcore was equally impressive. Because of her my fitness has a stronger core component than ever before!
Signature50: Full Body
our instructor was so nice!!!
I took Brandon’s Solidcore class and really liked it. The workout had a great challenge while still flowing smoothly from move to move, which made it easier to stay focused the whole time. Brandon was super motivating throughout the class and did a great job assisting and correcting form when needed. His energy made the workout even better. I’d definitely take his class again.
I've been coming here every day lately and honestly can't say enough good things about it. The coaches are amazing--super warm, welcoming, and clearly very passionate about what they do. You can tell they genuinely care about everyone in the room, which makes a big difference. One thing I really appreciate is that they keep the space at about 80% capacity. Unlike a lot of other studios, it never feels overcrowded and you can usually grab a class whenever you want, even during busier parts of the day. The environment is also very friendly to beginners. They break classes down based on how many sessions you've attended, which makes it much less intimidating if you're new. The workouts are 50-minute reformer classes and they will absolutely make you sore--in the best way. The studio itself is cozy, well-located, and really nicely designed. The app is also super easy to use for booking classes. They're currently running a two-week unlimited deal for $90, which is honestly an incredible value if you want to try it out. Overall, a really welcoming space with great energy and great coaches. I'm very glad I found it.
I've been coming here every day lately and honestly can't say enough good things about it. The coaches are amazing--super warm, welcoming, and clearly very passionate about what they do. You can...
Starter50: Intro To [solidcore]
I loved the class and the instructor was super nice and helpful. I will definitely be back soon ! 10/10
I have become a Solidcore junkie - it’s seriously become a personality trait of mine! Every instructor is great, but here are my top 3: Erin, Shavai, and Efren! You’ll walk out of your workout energized and feel excited to come back the next day!
Signature50: Full Body
ABSOLUTELY LOVED this class. This was my very first time (picked a hard class accidentally hehe) but he made the class so fun and I didn’t not feel left behind. Also, the playlist was so great!!! 10/10
ABSOLUTELY LOVED this class. This was my very first time (picked a hard class accidentally hehe) but he made the class so fun and I didn’t not feel left behind. Also, the playlist was so great!!! 10/10
This class was a great intro to solid core. Juan was very thorough and I appreciated his tips on correcting my form.
Starter50: Intro To [solidcore]
This class was a great intro to solid core. Juan was very thorough and I appreciated his tips on correcting my form.
I LOVE the classes and instruction at this location! All of the senior coaches are absolute gems their classes are honestly the best. If it’s your first time, I definitely recommend arriving about 20 minutes early because it can feel a little confusing at first. The front desk and instructors are incredibly helpful and take the time to walk you through everything when you come early. I just completed my 25th class, and I truly love it here. I’ve seen a huge change in my body and overall strength, and I couldn’t be happier. I love this location , Knox and Addison . I don’t recommend Southlake
After an extremely underwhelming and disappointing, first class at the Addison location with Sydney Roberts, I came here and Juan Trevizo gave me everything I expected from [solidcore] and MORE ❤️❤️❤️ He physically demonstrated each move as well as verbally explained it. He corrected each person’s form, engaged with the whole class, & actually wanted to be there. His optimistic, positive and upbeat energy will make your day. I was So traumatized, I was reluctant to try [solidcore] again, but he made me do a complete 360. One of my friends have actually taken one of his spots and we both agree that he’s the best 🥹🎉
Power30: Core + Lower Body
She was so helpful! Made me feel like I knew what I was doing!
Signature50: Full Body | That's so girly pop!
she ate that it was hard
Advanced50: Full Body
Didn’t realize I had signed up for the advanced class…but instructor was AMAZING. Made it my favorite class so far. Super attentive, great flow to the class, gave lots of modification/progression options, & not afraid to correct.
Efren’s class is always such a good sweat, he gives great cues on form and mind muscle connection and will do hands on adjustment (if you’re comfortable with that). On top of it vibes are always elite. I wish he taught some classes at the Knox heights location!
Signature50: Full Body
Efren’s class is always such a good sweat, he gives great cues on form and mind muscle connection and will do hands on adjustment (if you’re comfortable with that). On top of it vibes are always elite. I wish he taught some classes at the Knox heights location!
Signature50: Full Body
Amazing music, amazing instructor, JUST AMAZING!!
Starter50: Intro To [solidcore]
Juan was amazing !!!! He even came through with the bilingual skills and translated for my date who speaks no English and he throughly enjoyed it !
Focus50: Core + Obliques + Lower Body
Today was my first reform Pilates class and I loved how encouraging she was! Can’t wait to be back
Signature50: Full Body
Emily was so amazing! So helpful!!! I’ll definitely be back for her!!
Starter50: Intro To [solidcore]
I have been waiting for a time to fit in my schedule to take the introduction class and I finally did! The instructor demonstrated every exercise by the muscle groups then had us do it but it was demonstrated 3 at a time. I sometimes would forget what the excersise looked like a would look at my neighbor and hope they are doing it right! I feel like the instructor should at least at the start of each exercise, show us a short demo so we can mirror them! The feet straps were a little too tight when doing Bulgarian split squats and my feet started to cramp because the long time my toe was crammed in the strap and megaformer. The instructor did come by to everyone to correct their forms which was good! I have used many other mega formers and other reformers and I didn't like this one so much unfortunately. But I still feel like the class was challenging enough and I got a good work out in!
Signature50: Full Body
Instructor was awesome! Remembered everyone’s names and was super supportive while still pushing us to do our best.
Signature50: Full Body
Great instructor !!! But THIS IS ÍNSTENSE! I loved it!
Focus50: Core + Obliques + Upper Body
Wild no legs at all. But great!
Signature50: Full Body
I didn’t really know what was going on most of the time but the instructor was SUPER helpful lol
The best instructor ever!!! ❤️❤️❤️❤️ had a not so good experience at another class (it ended with me running to my car in tears) so it was a relief with how detailed, kind, carrying and attentive Juan was!
Juan was the best! I love his energy and he’s extremely welcoming to beginners. I appreciate his attention to detail and thorough explanations. He made my first experience very enjoyable and I will definitely be back for his classes!
Starter50: Intro To [solidcore]
Wow! I am soooo impressed by Juan, I had never experienced an instructor being so thorough! In awe with Juan, thank you so much!
Signature50: Full Body | EDM partayyy
Loved the EDM theme
Focus50: Core + Obliques + Lower Body
Such an amazing class with an incredible instructor! Shavai is always so motivating, full of energy and positive vibes. As a beginner to solidcore and reformer Pilates, I’ve never felt more comfortable in a class. Plus my glutes and abs are on fire! 🫶🫶🫶
Such an amazing class with an incredible instructor! Shavai is always so motivating, full of energy and positive vibes. As a beginner to solidcore and reformer Pilates, I’ve never felt more comfortable in a class. Plus my glutes and abs are on fire! 🫶🫶🫶
Signature50: Full Body
First time with this instructor, but very easy to hear her cues, loved her playlist and her motivation. Made me feel very comfortable 10/10
Starter50: Intro To [solidcore]
My first Solidcore class was with Juan and he is the BEST!!! So positive, uplifting, and genuinely wants everyone to shine. He made the reformer feel less intimidating and created such a fun, judgment-free space. I’d go back just for him!
My first Solidcore class was with Juan and he is the BEST!!! So positive, uplifting, and genuinely wants everyone to shine. He made the reformer feel less intimidating and created such a fun, judgment-free space. I’d go back just for him!
Signature50: Full Body
Katie’s playlist was amazing and her corrections were perfect! She had great pointers and it made for a great workout!
My body hurts, thank you
Signature50: Full Body
My body hurts, thank you
Coach Guerra is helpful, encouraging and nice. She will push you and has a great music playlist!
Signature50: Full Body
Coach Guerra is helpful, encouraging and nice. She will push you and has a great music playlist!
Grayson was amazing! This was my first class and getting the hang of the callouts/ movements was a bit tricky but she was super patient and attentive helping me through out! Definitely kicked my butt but in all the best ways!
Jaz is an absolute powerhouse at Solidcore! Her fire and confidence radiate through every class, pushing you to dig deeper and become stronger - physically and mentally. She's truly stepped into her own as a coach, creating an enviroment where everyone feels seen, supported, and capable of "reaching failure". If you are looking for motivation, energy and results, Jaz's class is an absolute must!
There is simply nothing like the workout I get at SolidCore! Love the challenge! Coaches are the best!
I liked this class. if you have done reformer pilates I think you can skip the intro though
Love this class, I can definitely see the difference coming consistently has made in my other workouts and active hobbies - Juan is a great instructor too!!
Brandon is possibly the best Solidcore coach I’ve ever had! He made the class easy to understand but also pushed me to try harder exercises. Couldn’t ask for anything more from a coach.
Juan was amazing! I genuinely felt so supportive on my 1st class, so respectful and really focused on my form! Definitely going back!
grayson had a playlist to be envied!! loved the workout. it was my first class with her so it was a little tricky taking cues, but she was a really great teacher. and the space was really beautiful ( and clean).
Class was GREAT for beginners! Juan did a great job explaining the machine and giving ample time for demos. Studio staff was welcoming and I appreciated receiving hands-on correction which I haven’t experienced at many other studios!
Loved it
Loved my first class with Erin! She showed each move beforehand and did little countdowns so I knew what was coming, which was super helpful as a beginner. She is kind, encouraging, and corrects form in the nicest way. I was nervous but it really was beginner friendly. I cannot wait to come back!
Julie was amazing!! It was my first class and she was so helpful and uplifting. Highly recommend her classes!!
I absolutely love Solidcore. I’m surprised of the low ratings of this place. I’ve been coming here for years and have nothing but positive things to say! The instructors are extremely helpful and give hands on corrections when needed. The class itself is tough. I’ve done Pilates at previous places but Solidcore is my favorite hands down. I love a tough workout and to feel like I’ve actually done something. I would highly recommend this place to someone who wants to make changes in their body and likes a challenging workout!
I tried [Solidcore]for the first time today. London greeted me with a warm smile and the instructor Erica, was fantastic. She was motivating and took the time during class to make sure my equipment was properly adjusted. I had a great workout and will definitely be back! Great job! 5/5 stars!
Instead of spending hours in the gym, 50 minutes truly is all you need for an effective, total body workout. Been going here for more than 2 years after getting hooked from a third-party fitness class app. Even as a collegiate athlete, I never had defined arms or abs. [solidcore] classes changed that, and I find myself wearing stomach- and arm-baring clothes now, I feel so confident. Coaches are supportive, encouraging and are focused on safety. They get to know your name, so it's a welcoming environment. It's expensive, but they have quarterly challenges, pop-ups and great swag, so you get what you're paying for. Door entry can be confusing if you booked via third party -- download the [solidcore] app (third-party booking should still appear if you use the same email on both accounts) so you can find the code/easily enter. And yes, they will lock you out if you're more than 5 minutes late and the fee is hefty. Traffic sucks/things happen, but I appreciate that 1. Late people don't interrupt class and 2. It's also a safety thing -- if you're not on time to do the warmup, you're more likely to get injured. Depending on the membership level, it includes one free "late" pass for such situations. You will sweat -- bring a towel, water and sticky socks ... and tenacity, as this is a challenging workout. No showers, but they do stock products in the bathrooms to freshen up. While they offer beginner classes, this is best suited for intermediate to advanced fitness levels. If you have questions, I highly recommend texting the studio, as they tend to be the most responsive that way.
I did the full body class with Jennifer R. and it was tough! ... But in a good way. Although challenging, I really enjoyed the core exercises. I could feel my obliques transforming in the process. Jennifer was amazing and has such a bubbly personality. It was a Reggaeton themed class and her playlist was fire! Definitely worth another class with her.
I did the full body class with Jennifer R. and it was tough! ... But in a good way. Although challenging, I really enjoyed the core exercises. I could feel my obliques transforming in the process. Jennifer was amazing and has such a bubbly personality. It was a Reggaeton themed class and her playlist was fire! Definitely worth another class with her.
I did the full body class with Jennifer R. and it was tough! ... But in a good way. Although challenging, I really enjoyed the core exercises. I could feel my obliques transforming in the process....
Great workout and the teacher was amazing! Easy to park and get into class. Stopped by Trader Joe's after class which was convenient
Great workout and the teacher was amazing! Easy to park and get into class. Stopped by Trader Joe's after class which was convenient
Great workout and the teacher was amazing! Easy to park and get into class. Stopped by Trader Joe's after class which was convenient
Loved it!! Definitely going back! It was my first time and I used class pass and it was perfect
Loved it!! Definitely going back! It was my first time and I used class pass and it was perfect
It was really good for my first time! I usually do HIIT and this was really hard for me but in a good way. The instructor was friendly and the workout made sense. I don’t know what the negative reviews here are about, studio was friendly even though I took a class through ClassPass.
Heather is amazing! One of the best teachers at SolidCore. She's so kind and does verbal adjustments during class to help make improvements to your posture. Love taking her classes & will continue to go back! Ps. She also teaches at Knox Henderson location!
Heather is amazing! One of the best teachers at SolidCore. She's so kind and does verbal adjustments during class to help make improvements to your posture. Love taking her classes & will continue to go back! Ps. She also teaches at Knox Henderson location!
We were really stepping outside of our comfort zone doing this workout. But I'm so glad we did! Shelby Diviney pushed us, encouraged us and gave us the best workout!! I left with my whole body shaking!! I will definitely taking Shelby's class again!!
We were really stepping outside of our comfort zone doing this workout. But I'm so glad we did! Shelby Diviney pushed us, encouraged us and gave us the best workout!! I left with my whole body shaking!! I will definitely taking Shelby's class again!!
I went to this location (first time at solidcore in TX) a couple times while I was visiting home over the holidays. It's very spacious and of course, an amazing and ridiculously killer workout. Both instructors I had were so great and really pushed all of us to reach our full potential while still staying safe. I love the workout as it really targets all the little muscles, I actually have abs now thanks to this class. I've never had a class at any location that was not fantastic, nor an instructor that was anything less than perfect! I am a huge cardio/HIIT buff, but I love mixing in a class here with a run or spin class to get everything in. You won't regret coming in!
I went to this location (first time at solidcore in TX) a couple times while I was visiting home over the holidays. It's very spacious and of course, an amazing and ridiculously killer workout.
Both instructors I had were so great and really pushed all of us to reach our full potential while still staying safe. I love the workout as it really targets all the little muscles, I actually have abs now thanks to this class. I've never had a class at any location that was not fantastic, nor an instructor that was anything less than perfect!
I am a huge cardio/HIIT buff, but I love mixing in a class here with a run or spin class to get everything in. You won't regret coming in!
Both instructors I had were so great and really pushed all of us to reach our full potential while still staying safe. I love the workout as it really targets all the little muscles, I actually have abs now thanks to this class. I've never had a class at any location that was not fantastic, nor an instructor that was anything less than perfect!
I am a huge cardio/HIIT buff, but I love mixing in a class here with a run or spin class to get everything in. You won't regret coming in!
This is a nice change up if you're used to HIIT classes like I am. I consider myself to be in moderately good physical shape. But I was challenged here. This is basically a high resistance band work out that forces you to work on balance and core strength throughout. It's the Pilates reformer machine so if you're not familiar it's a moving "carriage" between to stable platforms. Various resistance bands are hooked on. You can change your resistance by adding or subtracting springs. It becomes more understandable once you see the machine and how it operates. It's an intimidating machine but I went into this knowing I don't know how to use this thing very well and will just have to humble myself and learn. The instructors will help you with the resistance choices. If you're looking to lose weight you'll need to add in some cardio elsewhere. But this is excellent for toning I suspect and will be back for sure. Your muscles shake for a good 15 minutes after the work out. I read a review somewhere that after just three classes you can start to see your body change. I thought that sounded ridiculous but after doing this workout I can see how it may be true. I took one star off because as a first-timer I had some trouble knowing the moves and when you're down in plank position it's difficult to see what the instructor is doing across the room. Not sure how to fix this. I was able to watch a few of the ladies near me who were more experienced and pick up most of the moves that way.
This is a nice change up if you're used to HIIT classes like I am. I consider myself to be in moderately good physical shape. But I was challenged here. This is basically a high resistance band work out that forces you to work on balance and core strength throughout. It's the Pilates reformer machine so if you're not familiar it's a moving "carriage" between to stable platforms. Various resistance bands are hooked on. You can change your resistance by adding or subtracting springs. It becomes more understandable once you see the machine and how it operates. It's an intimidating machine but I went into this knowing I don't know how to use this thing very well and will just have to humble myself and learn. The instructors will help you with the resistance choices. If you're looking to lose weight you'll need to add in some cardio elsewhere. But this is excellent for toning I suspect and will be back for sure. Your muscles shake for a good 15 minutes after the work out. I read a review somewhere that after just three classes you can start to see your body change. I thought that sounded ridiculous but after doing this workout I can see how it may be true.
I took one star off because as a first-timer I had some trouble knowing the moves and when you're down in plank position it's difficult to see what the instructor is doing across the room. Not sure how to fix this. I was able to watch a few of the ladies near me who were more experienced and pick up most of the moves that way.
I took one star off because as a first-timer I had some trouble knowing the moves and when you're down in plank position it's difficult to see what the instructor is doing across the room. Not sure how to fix this. I was able to watch a few of the ladies near me who were more experienced and pick up most of the moves that way.
Shelby is awesome!!! I had my baby 4 months ago so this is my first attempt at legitimately getting back into shape. It’s one of the toughest workouts I’ve done but could actually feel a difference in my posture by the end of the week. You’ll be sore for about 4 days after but it’s totally worth it!
I love this new location! If you're a solidcore fan, this studio setup is very similar to their McKinney location. The area is great though, being in the Preston Hollow Village means there's tons...