[solidcore] Encino

Solidcore is the perfect name for this workout! It's a low impact routine that focuses on smaller more concentrated movements that target your core! I've done several of the workouts, some work arms and glutes, others thighs and stomach, all the while getting your whole body engaged. These full body workouts will have you breaking a sweat and feeling energized after the exercise! It's intense!

The instructor, Haley, was awesome! She walked us through the basic movements and helped with our form throughout the workouts. There are a series of movements: some work with cords and straps, some with various weights, while others work maneuvering the sliding carriage.

I like how you are encouraged to take "breathers", grab a sip of water, and "shake it out", so you can go at your own pace. The studio holds about 15 machines so you'll get personal attention as the classes aren't too big. I love the app where I can book the classes on line. I e been to both locations, here in Short Pump and in Libbie Mill. I prefer this one! I also like the dim lighting and the playlists that keep you motivated!

There's an area for your personal belongings and the restrooms are clean. At the end of the class, you are given disinfected wipes to clean the machines! So, you know that the stations are sanitized.

Your muscles will be sore and achy at first, but I've really noticed the more I take Solidcore classes the less I'm sore! My muscles are thanking me! I've seen both men and women here and all ages, and I'm usually the oldest! Lol!! After this class I usually walk for a mile or so to give my body and little cardio, too cool down and stretch out those muscles! These workouts are a challenge and I'm up for it!! Feel the burn!!!

If you are looking for a challenge or perhaps to level- up your strength and ability for your workout routine, this is the place to go! Excellent, professional instruction and attention to detail on movement quality. You'll get your money's worth from these 50 minute classes.

The best workout studio where u can feel your every drop of sweat!The coaches are always welcoming and helping out.All well trained.The studio is super clean.

Killer workout, felt like i was dying most of the time, but I'll be back. My body hurts in places i didn't know existed!

Loving!! my Solid Core classes. The instructors are great, the atmosphere fun...great music, always leave class feeling stronger in my body and pumped up! I love the length of the classes...the 50 minute class is not too long but not too short. Excites to continue on this fitness journey with SOLID CORE RVA!

If you're looking for a full body workout that is fun and challenging then this is the place for you. All of the trainers are very knowledgeable and they are very helpful with every move. It's high paced and really gets the blood flowing. I highly recommend to anyone looking to see a positive change in their body!

[Solidcore] is definitely a five star workout, and this is a five star facility. This workout kicked my butt. The workout was fast paced with upbeat music and a motivating instructor. The facility itself is in a prime location at Greengate and was very clean and welcoming. I personally need to get in better shape myself before I become a regular at solidcore, but that's on me.

I love solid core. Instructors are awesome and great music! Love how my abs hurt so god after class!

Great workout with a killer staff. Have been close to 20 times and each time I'm impressed with the workout, trainers and equipment. When I'm not at cyclebar Greengate sweating you'll find at [solidcore] for sure.